Our Orgasmic Days
6th Day, 5th Moon of Reiwa 1

6th Day, 5th Moon of Reiwa 1

Daily Calorie Log
June 8, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,318 kcal

Breakfast 504 kcal

  • *Loquat, Fresh, 711g
  • Cheddar Cheese (Australia), 52g
Lunch at the orchard, 642 kcal

  • *Loquat, Fresh, 1,605g
Dinner, 1,243 kcal

  • Mango (Mexico, Miyazaki, Thai), Fresh, quarter of 666g
  • *Blackberry, Fresh, quarter of 118g
  • Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 416g
  • Banana (Ecuador), Fresh, 430g

Snack, 929 kcal
  • Banana Cheese Cake with Nanking Cherry Jam, 1 cup
  • Coffee (Colombia), 240ml
  • Banana Cheese Icecream, 1 cup
  • Green Tea, 120ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,660 yen (830 yen per person).

Activities, 484 kcal Burned

  • Automobile driving, 2METs x 120min., 131kcal
  • Climbing ladder to pick fruit, 4.5METs x 30min., 114kcal
  • General Activities, 810min., 239kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!