8th Day, 13th Moon, R2

Our Orgasmic Days

01/20/2021

Daily Calorie Log
Jan 20, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,222 kcal

Night Drink, Cocoa 323 kcal

Cocto-X-DEWS, 8 kcal

Sparkling DEWS, 900ml

Dinner, 2,207 kcal

Pineapple (Philippines), Fresh, 525g

Pomegranates (USA), Fresh, 379g

Steak (I had 60% of the following amounts.)

Lamb, Loin (Australia), 891g
*Garlic, 7g
Black Salt (Pakistan), 3.63g
Black Pepper, 0.7g
Italian Seasoning, 0.54g

Beer (Japan), 50% of 305ml

Snack 685 kcal

Caramel Custard Pudding, 2 cups
Coffee (Kenya), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

3,681 yen (1,840 yen per person).

Activities, 329 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 180min., 63kcal
General Activities, 780min., 266kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel