9th Day, 11th Moon, R2

Our Orgasmic Days

11/23/2020

Daily Calorie Log
Nov 23, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,813 kcal

Breakfast 750 kcal

Raspberry Cheese Cake, 2 cups
Coffee (Ethiopbia), Home Roast, 430ml

Cocto-X-DEWS, 8 kcal

Sparkling DEWS, 900ml

Dinner, 1,056 kcal

Apple (Nagano), Fresh, 277g
Pomegranates (USA), Fresh, 244g
Pear (Yamagata), Fresh, 302g
Banana (Guatemala), Fresh, 413g
Cambozola Cheese (Germany), 80g

Summary by Food Category

Today’s Food Cost

2,148 yen (1,074 yen per person).

Activities, 947 kcal Burned

Pruning fruit trees, 4.METs x 30min., 106kcal
Digging sweet potatoes, 5.METs x 120min., 568kcal
General Activities, 810min., 273kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel