9th Day, 2nd Moon, R3

Our Orgasmic Days

03/21/2021

Daily Calorie Log
Mar 21, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,998 kcal

Night Drink, Lemonade 139 kcal

Morning Shot, Cocoa 282 kcal

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml
Hot DEWS, 250ml

Dinner, 1,554 kcal

Beer (Sapporo, Japan), 50% of 305ml
Mustard Seeds, Pickled, 2/3 of 18g
Oden Stew (I had 32% of the following amounts.)
- Beef, Tendon (Australia), 1020g
- Konjac (Gunma), 984g
- Radish, 638g
- Egg (Chiba), 624g
- Cane Sugar (Okinawa), 70g
- Rock Salt (Pakistan), 10g
- Kombu (Hokkaido), 2g

Snack 17 kcal

Coffee (Brazil), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

1,533 yen (766 yen per person).

Activities, 338 kcal Burned

Automobile driving, 2.METs x 10min., 12kcal

Reclining, reading, 1.3METs x 180min., 63kcal
General Activities, 770min., 263kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel