9th Day, 7th Moon of Reiwa 1

Daily Calorie Log
Aug 9, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 4,313 kcal

Breakfast 1,144 kcal

• Kiwi Fruits (New Zealand), Fresh, 136g
• Cream Cheese (New Zealand), 158g
• Banana (Philippines), Fresh, 598g

Cocto-X-DEWS, 26 kcal

• Sparkling DEWS, 10 glasses x 300ml

Sukiyaki Dinner, 3,143 kcal

I had 2/3 of the following amounts.

• Aussie Beef, Brisket Navel End, 956g
• Onion (Toyama), 725g
• Konjac Noodle (Gunma), 600g
• *Egg (Ibaraki), 214g
• *Moroheiya, 184g
• Cane Sugar (Okinawa), 160g
• *Okra, 70g
• *Young Corn, 6g
• Curry Powder, 10g
• Rock Salt (Bolivia), 12g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,514 yen (1,257 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 593 kcal Burned

• Weeding, 3.5METs x 80min., 225kcal
• Watering plants, 2.5METs x 76min., 128kcal
• General Activities, 804min., 240kcal

Weight Change