Human Body Is A Heater

Daily Calorie Log
Wed. Jan 31, 2018

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To keep raw food ratio high in these coldest days of the year, it is important to heat yourself from both outside and inside. To heat from outside, you need effective heating appliances like a wood stove. To heat yourself from inside, you can move your muscles, or do exercises. But we can’t exercise all day long. We need to rest too, especially at night. That’s when we should count DIT in. DIT stands for “Diet-Induced Thermogenesis.” As lean meat produces lots of heat when it is digested, you’ll be heated from inside after you eat it. That’s the reason Inuit eat sea mammals meat raw and can survive the Arctic environment. And it is also the reason the Flesh x Fresh Diet can keep the raw food ratio high without any conscious efforts even in the mid-winter.

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 2,704 kcal

Blue Solar DEWS with B, 14 glasses(300ml/glass)

Cocto-X, 24 pieces 571 kcal

• Chocolate Taste 15 pcs
• Strawberry Taste 3 pcs
• Walnut and Cranberry Taste 3 pcs
• Walnut Taste 3 pcs

Banana(Philippines), Fresh, 1,925g 1,713 kcal

Persimmon, Dried, 4 pcs, 83g 227 kcal

B-gurt before bedtime 192 kcal

• Yogurt, Plain, Whole Milk, Home-made 300g
• Brewer’s Yeast 3g

Summary by Food Category

Exercise (Burned Calories) 2,128 kcal

• Watering Vegetables 127 min.
• Transplanting Iceberg Lettuce 86 min.
• Ab Roller 8 times

Weight Change