Land and Sea

Daily Calorie Log
Tue. Jan 30, 2018

Comment

I had a lot, 3,935 kcal Today. As my new attempt, I tried eating fatty beef brisket and very lean whale meat together. That combination was so good that I ate too much.

Intake of Three Basic Components of ORS


See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 3,935 kcal

Blue Solar DEWS with B, 12 glasses(300ml/glass)

Cocto-X, 22 pieces 548 kcal

  • Chocolate Taste 13 pcs
  • Walnut and Cranberry Taste 9 pcs
Banana(Philippines), Fresh, 1,889g 1,681 kcal

Navel Orange, Fresh, half of 538g 132 kcal

The Flesh and Fresh Dinner, Beef and Whale Mix 1,573 kcal

I ate about 50–70% of the following amounts for two of us.

  • Aussie Beef, Brisket, Prepared with Burn-and-Slice Method (almost raw), 450g
  • Minke Whale Meat (Antarctica), Raw, 500g
  • Apple, Fresh, 301g
  • *Radish, Fresh, 116g
  • *Carrot, Fresh, 97g
  • *Celery, Fresh, 73g
  • *Wakegi Onion, Fresh, 71g
  • *Ginger Root, Raw, 28g
  • *Lettuce, Green Leaf, Fresh, 23g
  • *Arugula, Fresh, 22g
  • *Fennel, Fresh, 17g
  • *Mustard Greens, Fresh, 11g
  • *Chicory Greens, Fresh, 6g
  • *Spinach, Fresh, 6g
  • *Coriander Leaf, Fresh, 3g

Foods marked * are from our garden.

Summary by Food Category

Exercise (Burned Calories) 2,442 kcal

  • Chopping Woods and Splitting Logs 163 min.

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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