How To Keep Food Cost Low

Daily Calorie Log
Thu. Feb 15, 2018

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You may think our food cost must be high as a natural result of eating lots of fruits and meats. As I am showing in the monthly review, our food cost is no more expensive than average Japanese families. It is true that fruits and meats are expensive, especially fruits are unbelievably expensive in Japan because it costs a lot to grow fruits in this damp country where everything goes rotten at an incredible rate.
Then why can we keep our food cost low? I think there are three factors. First, we can bulk buy bananas, beef and other our major foods because our food line up is simple. Since we eat in mono-meal style, we eat the same food a lot at the same time. Second, we don’t eat out or buy highly processed foods or ready-to-eat foods which price contains lots of processing cost. Instead we buy natural whole foods and just eat them raw or cook them ourselves if necessary. Therefore we need not pay for the food processing cost. Third, we are growing vegetables and fruits in our own garden. Though we haven’t been able to succeed in growing bananas yet, our food costs will reduce further as we increase the number and variety of fruits trees in future.

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 2,055 kcal

Blue Solar DEWS with B, 10 glasses(300ml/glass)

Cocto-X Ganache, 94.5g, 334 kcal

Banana with Oil 1,120 kcal

• Banana (Philippines), Fresh, 1,079g
• Olive Oil (Palestine), 18.1g

Mikan Citrus, 869g 394 kcal

Ginkgo Nuts, Roasted, 8 pcs 15 kcal

B-gurt before bedtime 192 kcal

• Yogurt, Plain, Whole Milk, Home-made 300g
• Brewer’s Yeast 3g

Summary by Food Category

Exercise (Burned Calories) 2,504 kcal

• Planting Fruit Trees 260 min.

Weight Change