Still In Surplus
Daily Calorie Log
Fri. Feb 16, 2018
Comment
Today I made 731 kcal in deficit but have still 759 kcal in surplus for this week total.
Intake of Three Basic Components of ORS
See ORS Ratio.
Caloric Balance and Macronutrient Ratio
Foods Taken (Charged Calories) 1,678 kcal
Blue Solar DEWS with B, 12 glasses(300ml/glass)
Cocto-X Ganache, 69g, 244 kcal
Banana with Oil 992 kcal
- Banana (Philippines), Fresh, 955g
- Coconut Oil (Thailand), 15.9g
Mikan Citrus, Fresh, 551g 250 kcal
B-gurt before bedtime 192 kcal
- Yogurt, Plain, Whole Milk, Home-made 300g
- Brewer’s Yeast 3g
Summary by Food Category
Exercise (Burned Calories) 2,409 kcal
- Watering Plants 96 min.
- Chopping Woods and Splitting Logs 115 min.
Weight Change
My weight dropped to below 61.0kg for the first time since November last year.
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
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