We Can’t Cheat Our Body

Daily Calorie Log
Sun. Feb 25, 2018

I studied whether my calorie intake increased or not after I started to eat bananas with oils.

As shown in the above chart, my calorie intake from bananas has decreased significantly but there has been no significant change in my total calorie intake. At least, it hasn’t increased. It means that when I increased high-calorie foods (oils), the consumption of other foods decreased accordingly. It seems that our bodies require certain amount of calories regardless of whether we take high-fat foods or not. Many people believe reducing high-fat foods is effective for weight reduction but it is very doubtful. Our bodies are cleverer than us.

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 2,080 kcal

Blue Solar DEWS with B, 12 glasses(300ml/glass)

Cocto-X, 445 kcal

• Chocolate Taste 8 pcs
• Mango Taste 8 pcs
• Neo Sandwich 14g

Banana with Oil 954 kcal

• Banana (Philippines), Fresh, 969g
• Peanut Butter (USA), 15.3g

Orange, Fresh, 572g 259 kcal

Vegetarian Okonomiyaki, Baked, 422 kcal

I ate about 60% of the following amounts for two of us.

• Cabbage, 424g
• Cake Flour, 150g
• Tap Water, 230ml
• Sesame Oil, 6g
• Bonito Soup, Powdered, 7g
• Nori, Dried, 0.41g
• Soy Sauce, 2g
• Sea Salt, 2g

Summary by Food Category

Exercise (Burned Calories) 2,070 kcal

• Preparation for Seeding 120 min.

Weight Change