Thick Skirt
Daily Calorie Log
Wed. Feb 28, 2018
Today I tried thick skirt (hanging tender) for the first time with the Burn-and-Slice Method.
That is the part often served at beef barbecue restaurants but I found no problem in eating it raw or rather I felt it is very tender and tasty. I decided to include it to my regular foods.
Intake of Three Basic Components of ORS
See ORS Ratio.
Caloric Balance and Macronutrient Ratio
Foods Taken (Charged Calories) 3,636 kcal
Blue Solar DEWS with B, 8 glasses(300ml/glass)
Cocto-X, 10 pieces 235 kcal
- Chocolate Taste 5 pcs
- Mango Taste 5 pcs
Banana with Oil 693 kcal
- Banana (Philippines), Fresh, 713g
- Peanut Butter (USA), 9.7g
Orange, Fresh, 471g 214 kcal
The Flesh and Fresh Dinner 2,495 kcal
I ate about 50–70% of the following amounts for two of us.
- Aussie Grass-fed Beef, Thick Skirt, Prepared with Burn-and-Slice Method (almost raw), 1,229g
- Tomato, Fresh, 212g
- Lettuce, Fresh, 143g
- *Wakegi Onion, Fresh, 108g
- *Celery, Fresh, 77g
- *Dill Weed, Fresh, 18g
- *Mustard Greens, Fresh, 13g
- *Chicory Greens, Fresh, 8g
- *Parsley, Fresh, 7g
- *Mint, Fresh, 3g
Foods marked * are from our garden.
Summary by Food Category
Exercise (Burned Calories) 1,966 kcal
- Weeding, Seeding and Watering Vegetables 120 min.
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
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