Our Orgasmic Days
Thick Skirt

Thick Skirt

Daily Calorie Log
Wed. Feb 28, 2018

Today I tried thick skirt (hanging tender) for the first time with the Burn-and-Slice Method.

That is the part often served at beef barbecue restaurants but I found no problem in eating it raw or rather I felt it is very tender and tasty. I decided to include it to my regular foods.

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 3,636 kcal

Blue Solar DEWS with B, 8 glasses(300ml/glass)

Cocto-X, 10 pieces 235 kcal

  • Chocolate Taste 5 pcs
  • Mango Taste 5 pcs
Banana with Oil 693 kcal

  • Banana (Philippines), Fresh, 713g
  • Peanut Butter (USA), 9.7g
Orange, Fresh, 471g 214 kcal

The Flesh and Fresh Dinner 2,495 kcal

I ate about 50–70% of the following amounts for two of us.

  • Aussie Grass-fed Beef, Thick Skirt, Prepared with Burn-and-Slice Method (almost raw), 1,229g
  • Tomato, Fresh, 212g
  • Lettuce, Fresh, 143g
  • *Wakegi Onion, Fresh, 108g
  • *Celery, Fresh, 77g
  • *Dill Weed, Fresh, 18g
  • *Mustard Greens, Fresh, 13g
  • *Chicory Greens, Fresh, 8g
  • *Parsley, Fresh, 7g
  • *Mint, Fresh, 3g

Foods marked * are from our garden.

Summary by Food Category

Exercise (Burned Calories) 1,966 kcal

  • Weeding, Seeding and Watering Vegetables 120 min.

Weight Change

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