Cloudy Thursday

Daily Calorie Log
Apr 5, 2018

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 2,344 kcal

Blue Solar DEWS with B, 12 glasses(300ml/glass)

Cocto-X Neo Choconut Taste, 21 pieces 472 kcal

Banana with Oil 645 kcal

• Banana (Philippines), Fresh, 648g
• Olive Oil (Palestine), 9.9g

Fresh Fruits, 228 kcal

• Pummelo Anseikan, Fresh, 593g



• *Strawberry, half of 14g

The Excursion Dinner, Lettuce All Over, 1,000 kcal

• Lettuce Fried Rice (I had 33% of the whole recipe.)
  • White Rice, 456g
  • Tap Water, 470g
  • Gelatin, 5g
  • *Iceberg Lettuce, 430g
  • *Wakegi Onion, 260g
  • *Celery, 228g
  • *Bamboo Sprout, 118g
  • Egg, 289g
  • Sesame Oil, 16g
  • Soy Sauce, 15g
  • Rock Salt (Bolivia), 3g
  • White Pepper, 3 dash

  

• Lettuce Soup (I had 60% of the whole recipe.)
  • *Iceberg Lettuce, 140g
  • *Bamboo Sprout, 76g
  • Gelatin, 5g
  • Tap Water, 999g
  • *Radish Leaf, 26g
  • *Wakegi Onion, 55g
  • Egg, 118g
  • Sesame Oil, 3g
  • Soy Sauce, 6g
  • Celtic Sea Salt, 3g
  • White Pepper, 2 dash
• Salad (I had 50% of the following amounts)
  • *Leaf Lettuce, Fresh, 100g
  • *Radish, Fresh, 35g
  • *Parsley, Fresh, 9g

Foods marked * are from our garden.

Summary by Food Category

Activities, 293 kcal Burned (including general activities)

• Watering plants in nursery pot, 2.5METs x 10min., 13kcal

Weight Change