Sunny Good Friday

Our Orgasmic Days

04/13/2018

Daily Calorie Log
Apr 13, 2018

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 2,738 kcal

Blue Solar DEWS with B, 1 glass and 2 bottles
Cocto-X Neo Chocolate Taste, 16 pieces 350 kcal

Banana with Oil 689 kcal

Banana (Philippines), Fresh, 676g
Olive Oil (Palestine), 12.2g

Fresh Fruits, 383 kcal

Anseikan Pummelo, Fresh, 670g
Hassaku Citrus, Fresh, 285g

Boiled Eggs, 177g, with Salt 267 kcal

The Flesh and Fresh Dinner 1,048 kcal

I ate about 50–80% of the following amounts for two of us.

Horse Meat (Poland), Raw, 1kg

*Iceberg Lettuce, Fresh, 153g
*Leaf Lettuce, Fresh, 70g
*Negi Onion, Fresh, 20g
*Thinned-out Endive, Fresh, 13g
*Thinned-out Basil, Fresh, 8g
*Mustard Greens, Fresh, 5g
*Strawberry, Fresh, 4g
*Purslane, Fresh, 3g
*Thyme, Fresh, 0.41g
*Thinned-out Moroheiya, Fresh, 0.2g

Foods marked * are from our garden.

Summary by Food Category

Activities, 1,177 kcal Burned (including general activities)

Chopping Woods, 4.5METs x 44min., 147kcal
Climbing ladder to bag loquat fruits, 4.5METs x 200min., 668kcal

Loading wood rack, 3.3METs x 20min., 42kcal

Automobile driving, 2METs x 60min., 45kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel