Diet Review for May 2018
This is the diet review for May 2018 excluding 8 days while we were away from our Jitaku resort.
Foods for the month
Food Ranking
By Calorie
By Weight
Summary by Food Category
As shown in the bar chart below, we are eating fruits, meat and sugar instead of “seeds” whatever they are called grains, cereals, beans, nuts, breads, noodles or plant oils which are main caloric resources for common people.
Intake of Three Basic Components of ORS (per Day)
See ORS Ratio.
Nutritional Checkup
Caloric Balance and Weight
Caloric Balance (kcal/day) and Macronutrient Ratio
Weight Trend
After temporarily achieving my weight goal, I put on 4 kg with normal Japanese diet.
Food Cost
Our food cost during May 2018 was 786 yen per person per day.
Our food cost was 26% smaller than average Japanese household of two people.
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
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