Weekly Diet Review for Jul 15 – 21, 2018
Foods for the week
Flesh & Fresh foods occupied 57% of total calorie intake while seeds and starchy foods 4%. Raw food ratio was 63% and daily water intake was 4.9 liter.
Food Ranking (calorie-based, for two of us)
Food Ranking (weight-based, for two of us)
Caloric Balance
I ate 2,243 kcal/day.
I burned 1,925 kcal/day.
My activity level last week was in the scope of low (*1).
Net calorie balance was +2,226 kcal/week (+318 kcal/day).
Macronutrient Ratio
My protein intake (78.3g/day) and macronutrient ratio of the week almost satisfied DRI goal (*2).
Weight Trend
My Weight increased by 157g/day.
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語