Weekly Diet Review
Weekly Diet Review for Jul 15 – 21, 2018

Weekly Diet Review for Jul 15 – 21, 2018

Foods for the week

Flesh & Fresh foods occupied 57% of total calorie intake while seeds and starchy foods 4%. Raw food ratio was 63% and daily water intake was 4.9 liter.

Food Ranking (calorie-based, for two of us)

Food Ranking (weight-based, for two of us)

Caloric Balance

I ate 2,243 kcal/day.

I burned 1,925 kcal/day.

My activity level last week was in the scope of low (*1).

*1 The Estimated Energy Requirement reported by the Ministry of Health, Labour and Welfare (MHLW) for male in my age are 2,100 kcal (low activity level), 2,450 kcal (medium) and 2,800 kcal (high).


Net calorie balance was +2,226 kcal/week (+318 kcal/day).

Macronutrient Ratio

My protein intake (78.3g/day) and macronutrient ratio of the week almost satisfied DRI goal (*2).

*2 Dietary Reference Intakes for Japanese (DRI) 2015 formulated by MHLW provides the Dietary Goal (DG) of macronutrient ratio: Carbs 50-65%, Fats 20-30%, Proteins 13-20% and Recommended Dietary Allowance (RDA) of proteins intake: 60g/day for males in my age (50-69 years).

Weight Trend

My Weight increased by 157g/day.

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