28th Day, 6th Moon of Reiwa 1

Daily Calorie Log
July 30, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 4,164 kcal

Breakfast 1,162 kcal

• Pineapple (Philippines), Fresh, 453g
• Banana (Philippines), Fresh, 455g
• Cream Cheese (New Zealand), 156g

Cocto-X-DEWS, 21 kcal

• Sparkling DEWS, 8 glasses x 300ml

Sukiyaki Dinner, 2,981 kcal

I had 2/3 of the following amounts.

• Aussie Beef, Brisket Navel End, 964g
• Onion (Toyama), 610g
• Egg (Ibaraki), 236g
• Konjac (Gunma), 102g
• *Moroheiya, 94g
• Cane Sugar (Okinawa), 90g
• *Okra, 14g
• Curry Powder (India), 10g
• Sea Salt (Okinawa), 9g
• *Garlic, 7g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,638 yen (1,319 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 510 kcal Burned

• Weeding with grass cutter, 4.5METs x 50min., 193kcal
• Automobile driving, 2METs x 60min., 66kcal
• General Activities, 850min., 251kcal

Weight Change