6th Day, 7th Moon of Reiwa 1

Daily Calorie Log
Aug 6, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,537 kcal

Breakfast 657 kcal

• Banana Cheese Cake with *Blackberry Jam, 2 cups
• Coffee (Vietnam), 480ml

Cocto-X-DEWS, 18 kcal

• Sparkling DEWS, 7 glasses x 300ml

Dinner, 1,862 kcal

• Orgasmic Curry (New Zealand Beef & *Seasonal Garden Vegetables), 576g
• Banana (Philippines), Fresh, 355g
• *Basil, Fresh, 1g
• Souffle Omelette
• Raisin Butter

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,493 yen (746 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 663 kcal Burned

• Soil blending and transplanting, 4METs x 40min., 135kcal
• Weeding, 3.5METs x 100min., 282kcal
• General Activities, 820min., 245kcal

Weight Change