5th Day, 11th Moon of Reiwa 1

Daily Calorie Log
Dec 1, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,850 kcal

Breakfast 1,412 kcal

• Red Pummelo (Israel), Fresh, 286g
• Pear (Yamagata), Fresh, 270g
• Fuyu Persimmon (Ehime), Fresh, 174g
• Banana (Philippines), Fresh, 640g
• Cream Cheese (Australia), 138g

Cocto-X-DEWS, 8 kcal

• Sparkling DEWS, 3 glasses x 300ml

Lunch, 145 kcal

I had 1/2 of the following amounts.

• Crema Catalana (Chiba), 110g



• Ricotta Pudding (Chiba), 120ml

Snack 285 kcal

• Ricotta Cheese (Chiba), half of 180g



• Coffee (Colombia & Brazil), Home Roast, 480ml
• Baileys Cream (Ireland), 32g
• Honey (Japan), 5g

Summary by Food Category

Today’s Food Cost

2,958 yen (1,479 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 526 kcal Burned

• Automobile driving, 2METs x 120min., 135kcal



• Food shopping with or without a grocery cart, standing or walking, 2.3METs x 120min., 176kcal
• General Activities, 720min., 215kcal

Weight Change