2nd Day, 1st Moon, R2

Daily Calorie Log
Jan 26, 2020

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,837 kcal

Breakfast 1,432 kcal

• Cocoa, 1 cup



• Hassaku Citrus (Hiroshima), Fresh, 227g
• Kiwi Fruits (Wakayama & Shizuoka), Fresh, 156g
• Banana (Guatemala), Fresh, 627g
• Cream Cheese (Australia), 136g

Cocto-X-DEWS, 40 kcal

• Sparkling DEWS, 6 glasses x 300ml
• Honey (Brazil), 8g

Dinner 1,112 kcal

I had 55% of the following amounts.

• *Sweet Potato, Baked, 1,070g
• Butter (Australia), 50g
• Cane Sugar (Okinawa), Fresh, 40g
• Cinnamon (Sri Lanka), 0.5g
• Rock Salt (Pakistan), 1g

Snack 252 kcal

• Fig (Turkey), Dried, 66g
• Coffee (Colombia), 250ml
• Milk Powder (Japan), 10g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,541 yen (770 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 344 kcal Burned

• Automobile driving, 2METs x 60min., 70kcal
• General Activities, 900min., 274kcal

Weight Change