2nd Day, 3rd Moon, R2

Our Orgasmic Days

03/25/2020

Daily Calorie Log
Mar 25, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,800 kcal

Breakfast 17 kcal

Coffee (Ethiopia), Home Roast, 430ml

Cocto-X-DEWS, 20 kcal

Sparkling DEWS, 3 glasses x 300ml
Honey (New Zealand), 4g

Dinner, 1,629 kcal

Pineapple (Philippines), Fresh, 768g
Beer (Japan), half of 305ml
Steak (I had 60% of the following amounts.)
- Beef, Chuckroll (Australia), Bleu, 810g
- *Garlic, 29g
- Herb Salt, 1.23g
- Pepper, 0.49g

Snack, 133 kcal

Banana (Guatemala), Fresh, 155g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,024 yen (1,012 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 396 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 600min., 205kcal
General Activities, 360min., 191kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel