12th Day, 6th Moon, R2

Our Orgasmic Days

07/02/2020

Daily Calorie Log
July 2, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,057 kcal

Breakfast 927 kcal

Nectarine (USA), Fresh, 256g
Grape (USA), 482g
Mango (Mexico), Fresh, 189g
Banana (Guatemala), Fresh, 244g
Taleggio Cheese (Italy), 65g

Cocto-X-DEWS, 23 kcal

Sparkling DEWS, 2 glasses x 300ml
Honey (New Zealand), 4g

*Hassaku Squash, 162 kcal

Dinner, 666 kcal

Orgasmic Curry, 190g
Banana (Guatemala), Fresh, 338g

Snack 279 kcal

Coffee (El Salvador), Home Roast, 360ml
Fig (Turkey), Dried, 90g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,911 yen (1,455 yen per person).

Activities, 808 kcal Burned

Automobile driving, 2.METs x 60min., 69kcal
Weeding with grass cutter, 4.5METs x 120min., 480kcal
General Activities, 780min., 259kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel