16th Day, 6th Moon, R2

Our Orgasmic Days

07/06/2020

Daily Calorie Log
July 6, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,552 kcal

Breakfast 711 kcal

Mango (Mexico), Fresh, 296g
Nectarine (USA), Fresh, 129g
Banana (Guatemala), Fresh, 542g

Cocto-X-DEWS, 20 kcal

Sparkling DEWS, 3 glasses x 300ml
Honey (New Zealand), 4g

Dinner, 2,804 kcal

Kiwi Fruits (New Zealand), Fresh, 139g
Orgasmic Grain-Free Hamburger (I had 60% of the whole recipe.)
- Beef, Brisket Point (New Zealand), 606g
- Beef, Chuckroll (Australia), 599g
- Onion (Hokkaido), 257g
- Egg (Chiba), 65g
- *Garlic, 20g
- Cane Sugar (Okinawa), 25g
- Milk Powder (Japan), 15g
- Butter (Australia), 5g
- Sea Salt (Okinawa), 3g
- Nutmeg, 0.8g
- Black Pepper, 0.3g
- Hamburg Sauce, 278g
*Hassaku Squash
Beer (Peru), 60% of 330 ml

Snack, 17 kcal

Coffee (Kenya), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

3,499 yen (1,749 yen per person).

Activities, 400 kcal Burned

Reclining, reading, 1.3METs x 600min., 207kcal
General Activities, 360min., 193kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel