14th Day, 7th Moon, R2

Our Orgasmic Days

08/03/2020

Daily Calorie Log
Aug 3, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,651 kcal

Breakfast 642 kcal

Mango (Mexico), Fresh, 670g
Yogurt (New Zealand), 350g

Cocto-X-DEWS, 33 kcal

Sparkling DEWS, 1750ml
Honey (Chiba), 6g

Dinner, 2,975 kcal

Banana (Guatemala), Fresh, 183g

Sukiyaki (I had 60% of the following amounts.)
- Beef, Brisket Point (New Zealand), 518g
- Beef, Flap Meat (New Zealand), 510g
- Onion (Saga), 740g
- Konjac Noodle (Gunma), 374g
- Egg (Chiba), 308g
- Cane Sugar (Okinawa), 160g
- Celtic Sea Salt, 15g
- Distilled Water, 600ml
Beer (Japan), 55% of 500ml

Summary by Food Category

Today’s Food Cost

3,254 yen (1,627 yen per person).

Activities, 346 kcal Burned

Automobile driving, 2.METs x 60min., 68kcal
General Activities, 900min., 278kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel