25th Day, 8th Moon, R2

Our Orgasmic Days

09/12/2020

Daily Calorie Log
Sept 12, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,002 kcal

Breakfast 702 kcal

Banana (Guatemala), Fresh, 401g
Sukiyaki, 280g

Cocto-X-DEWS, 26 kcal

Sparkling DEWS, 600ml
Honey (USA), 7g

Lunch, 974 kcal

Banana (Guatemala), Fresh, 457g
Fondue (I had 58% of the following amounts.)
- Cream Cheese (Australia), 80g
- Cheddar Cheese (Australia), 160g
- White Wine, 60 ml
- *Garlic, 2g
- Nutmeg, 0.4g

Dinner, 300 kcal

Cafe Mocha Cheese Cake, 1 cup
Coffee (Tanzania), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,265 yen (632 yen per person).

Activities, 399 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 600min., 206kcal
General Activities, 360min., 193kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel