12th Day, 9th Moon, R2

Our Orgasmic Days

09/28/2020

Daily Calorie Log
Sept 28, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,139 kcal

Breakfast 1,525 kcal

Mango (Pakistan), Fresh, 214g
Kiwi Fruits (New Zealand), Fresh, 92g
Fig (Turkey), Dried, 49g
Banana (Guatemala), Fresh, 545g
Fondue (I had 60% of the following amounts.)
- Cream Cheese (Australia), 100g
- Cheddar Cheese (Australia), 72g
- Gouda Cheese (Netherlands), 128g
- White Wine, 80 ml
- *Garlic, 2g
- Nutmeg, 0.5g

Cocto-X-DEWS, 10 kcal

Sparkling DEWS, 1200ml

Dinner, 604 kcal

Fig (Turkey), Dried, 96g
Guava Cheese Cake, 1 cup
Coffee (Indonesia), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,024 yen (1,012 yen per person).

Activities, 635 kcal Burned

Weeding with grass cutter, 4.5METs x 60min., 245kcal
Reclining, reading, 1.3METs x 540min., 189kcal
General Activities, 360min., 200kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel