5th Day, 10th Moon, R2

Our Orgasmic Days

10/21/2020

Daily Calorie Log
Oct 21, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,152 kcal

Breakfast 1,232 kcal

Negi Onion (Akita), Fresh, 69% of 22g
Banana (Guatemala), Fresh, 261g
Beef Tendon Stew (I had 867g of the following amounts.)
- Beef, Sirloin Tendon (Australia), 1667g
- Horse Meat (Poland), 1000g
- Konjac Noodle (Gunma), 500g
- Onion (Hokkaido), 386g
- Negi Onion (Akita), 98g
- White Wine, 200ml
- Cane Sugar (Okinawa), 150g
- Celtic Sea Salt, 35g
- *Garlic, 22g
- White Pepper, 1.5g
- Nutmeg, 1.5g
- Distilled Water, 3L

Cocto-X-DEWS, 10 kcal

Sparkling DEWS, 1200ml

Dinner, 587 kcal

Grape (USA), Fresh, 463g
Pomegranates (USA), Fresh, 214g
*Persimmon, Fresh, 323g

Snack, 324 kcal

Raspberry Cheese Cake, 1 cup
Coffee (Brazil), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,444 yen (1,222 yen per person).

Activities, 773 kcal Burned

Picking Persimmons, 4.5METs x 120min., 496kcal

General Activities, 840min., 277kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel