23rd Day, 10th Moon, R2

Our Orgasmic Days

11/08/2020

Daily Calorie Log
Nov 8, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,298 kcal

Night Drink, Cocoa 304 kcal

Cocto-X-DEWS, 10 kcal

Sparkling DEWS, 1200ml

Dinner, 1303 kcal

The Orgasmic Omelette

Banana (Guatemala), Fresh, 394g
Egg (Chiba), 194g
Hamburger Sause, 100g
Mozzarella Cheese (Italy), 100g
Gouda Cheese (Netherland), 45g
Butter (Australia), 15g
*Basil, Dried, 0.2g
Nutmeg, 0.2g
Cinnamon, 0.1g

Snack, 680 kcal

Baked Cheese Cake, 1 cup
Coffee (Guatemala), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,830 yen (915 yen per person).

Activities, 419 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 600min., 213kcal
General Activities, 360min., 206kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel