27th Day, 10th Moon, R2

Our Orgasmic Days

11/12/2020

Daily Calorie Log
Nov 12, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,889 kcal

Night Drink, Lemonade 117 kcal

*Lemon Juice, Fresh, 20g
Cassonade, 10g
Honey (Brazil), 25g
Distilled Water, 200mlg

Cocto-X-DEWS, 9 kcal

Sparkling DEWS, 1050ml

Dinner, 2,701 kcal

Sukiyaki (I had 60% of the whole recipe.)
- Beef, Navel End (New Zealand), 934g
- Konjac Noodle (Gunma), 500g
- Negi Onion (Yamagata), 308g
- Onion, 150g
- Egg (Chiba), 214g
- Cane Sugar (Okinawa), 160g
- Sea Salt (Okinawa), 13g
- Distilled Water, 600ml
Beer (USA), 50% of 354ml

Snack 62 kcal

Coffee (Indonesia), Home Roast, 430ml
Milk Powder (Japan), 9g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,961 yen (980 yen per person).

Activities, 450 kcal Burned

Food shopping with or without a grocery cart, standing or walking, 2.3METs x 30min., 46kcal
Reclining, reading, 1.3METs x 570min., 201kcal
General Activities, 360min., 203kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel