20th Day, 11th Moon, R2

Our Orgasmic Days

12/04/2020

Daily Calorie Log
Dec 4, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,619 kcal

Night Drink, Lemonade 158 kcal

Morning Shot, Cafe Au Lait 172 kcal

Cocto-X-DEWS, 13 kcal

Sparkling DEWS, 1500ml

Lunch, 983 kcal

I had 60% of the following amounts.

*Sweet Potato, Baked, 780g
Cheddar Cheese (Australia), 120g
Butter (Australia), 5g

Dinner, 1,294 kcal

Cranberry Choco Cheese Cake, 3 cups
Coffee (Colombia), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,236 yen (618 yen per person).

Activities, 414 kcal Burned

Reclining, reading, 1.3METs x 600min., 211kcal
General Activities, 360min., 203kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel