25th Day, 11th Moon, R2

Our Orgasmic Days

12/09/2020

Daily Calorie Log
Dec 9, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,268 kcal

Morning Shot, Lemonade 143 kcal

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Dinner, 2,675 kcal

Red Wine Beef Stew, 744g out of the following amount.

Beef, Chuck Roll (Australia), 1246g
Red Wine (Japan), 1 L
Onion (Nagano), 278g
Cassonade, 50g
Butter (Australia), 40g
Balsamic Vinegar, 10g
*Garlic, 4g
Sea Salt, 6.73g
Black Pepper, 0.76g

Banana (Guatemala), Fresh, 398g

Red Wine (Japan), 84g

Snack, 444 kcal

Chocolate Pudding, 2 cups
Coffee (Tanzania), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,398 yen (1,199 yen per person).

Activities, 448 kcal Burned

Automobile driving, 2.METs x 60min., 71kcal
Walking from house to car or bus, from car or bus to go places, from car or bus to and from the worksite, 2.5METs x 30min., 53kcal
Food shopping with or without a grocery cart, standing or walking, 2.3METs x 30min., 46kcal
General Activities, 840min., 277kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel