22nd Day, 12th Moon, R2

Our Orgasmic Days

01/05/2021

Daily Calorie Log
Jan 5, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,741 kcal

Cocto-X-DEWS, 10 kcal

Sparkling DEWS, 1200ml

Dinner, 1,713 kcal

The Orgasmic Omelette
- Corned Beef (Uruguay), 214g
- Egg (Chiba), 261g
- Mozzarella Cheese (Italy), 90g
- Cheddar Cheese (Australia), 40g
- Butter (Australia), 15g
- *Basil, Dried, 0.25g
- Onion Saute, 60% of the following amount.
  - Onion, 316g
  - Butter, 10g
  - Nutmeg, 1.2g
  - Sea Salt, 2g
  - Black Pepper, 0.5g
Beer (Japan), half of 305ml

Snack, 17 kcal

Coffee (Tanzania), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,462 yen (731 yen per person).

Activities, 370 kcal Burned

Chopping wood, splitting logs, moderate effort, 4.5METs x 20min., 81kcal
General Activities, 940min., 289kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel