6th Day, 13th Moon, R2

Our Orgasmic Days

01/18/2021

Daily Calorie Log
Jan 18, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,791 kcal

Breakfast 374 kcal

Coffee (Mini Stop), Regular, 1 cup
Mikan (Hiroshima), Fresh, 378g
Banana (Ecuador & Guatemala), Fresh, 224g

Cocto-X-DEWS, 7 kcal

Sparkling DEWS, 800ml

Dinner, 1,411 kcal

Apple (Hiroshima), Fresh, 198g
Kiwi Fruits (California), 156g
Grape (USA), Fresh, 433g
Brie Cheese (France), 210g
Cocoa, 1 cup

Summary by Food Category

Today’s Food Cost

2,262 yen (1,131 yen per person).

Activities, 816 kcal Burned

Automobile driving, 2.METs x 180min., 213kcal
Food shopping with or without a grocery cart, standing or walking, 2.3METs x 240min., 370kcal
General Activities, 540min., 233kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel