13th Day, 1st Moon, R3

Our Orgasmic Days

02/24/2021

Daily Calorie Log
Feb 24, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,054 kcal

Night Drink 373 kcal

Hot Milk, 200ml

Lemonade, 200ml

Morning Shot, Cafe Au Lait 138 kcal

Cocto-X-DEWS, 3 kcal

Sparkling DEWS, 300ml
Hot DEWS, 250ml

Lunch 1,093 kcal

Mango (Peru), Fresh, 387g
Pummelo (USA), Fresh, 286g
Kiwi Fruits (USA), Fresh, 116g
Banana (Guatemala), Fresh, 308g
Pulled Beef, 135g

Dinner, 1,447 kcal

Apple Cheese Cake, 4 pcs
Coffee (Tanzania), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,475 yen (1,237 yen per person).

Activities, 861 kcal Burned

Carpentry, general, moderate effort, 4.3METs x 120min., 466kcal

Chopping Woods, 4.5METs x 30min., 123kcal
General Activities, 810min., 272kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel