28th Day, 2nd Moon, R3

Our Orgasmic Days

04/09/2021

Daily Calorie Log
Apr 9, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,900 kcal

Morning Shot, Cafe Au Lait 118 kcal

Cocto-X-DEWS, 7 kcal

Sparkling DEWS, 800ml

Breakfast 189 kcal

Papaya (Okinawa), Fresh, 497g

Lunch, 510 kcal

Mango (Peru), Fresh, 647g
Or (Israel), Fresh, 204g

Dinner, 1,076 kcal

Strawberry Cheese Cake, 3 cups
Coffee (Tanzania), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

3,408 yen (1,704 yen per person).

Activities, 953 kcal Burned

Automobile driving, 2.METs x 60min., 71kcal
Climbing ladder to bag loquat fruits, 4.5METs x 150min., 619kcal

General Activities, 750min., 263kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel