7th Day, 3rd Moon, R3

Our Orgasmic Days

04/18/2021

Daily Calorie Log
Apr 18, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,530 kcal

Night Drink, Lemonade 140 kcal

Cocto-X-DEWS, 3 kcal

Sparkling DEWS, 300ml

Lunch 333 kcal

Papaya (Okinawa), Fresh, 264g
Atemoya (Okinawa), Fresh, 295g

Dinner, 2,711 kcal

*Bamboo Shoot, Boiled, 60g
*Fuki, Japanese Butterbur, Boiled, 20g
Beef Kakuni Stew, 589g
Mango (Mexico), Fresh, 404g
Kiwi Fruits (USA), Fresh, 180g
Banana (Guatemala), Fresh, 364g
Or (Israel), 96g

Snack, 343 kcal

Cashew Cheese Cake, 1 cup
Coffee (Brazil), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

5,355 yen (2,677 yen per person).

Activities, 319 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 120min., 42kcal
General Activities, 840min., 277kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel