19th Day, 6th Moon, R3

Our Orgasmic Days

07/28/2021

Daily Calorie Log
July 28, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,859 kcal

Cocto-X-DEWS, 10 kcal

Sparkling DEWS, 1200ml

Lunch 1,128 kcal

Mango (Mexico), Fresh, 828g
Melon (Aomori), Fresh, 545g
Provolone Valpadana Cheese (Italy), 119g

Dinner, The Orgasmic Omelette, 1,704 kcal

Banana (Philippines), Fresh, 253g
Corned Beef (Uruguay), 200g
Egg (Chiba), 203g
Mozzarella Cheese (Italy), 123g
Onion (Nagano), 120g
Mushroom (Canada), 90g
Tomato Sauce, 40g
Mimolette Cheese (France), 20g
Butter (Australia), 8g
*Basil, Dried, 0.1g

Snack, 17 kcal

Coffee (India & Ethiopia), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

3,369 yen (1,684 yen per person).

Activities, 337 kcal Burned

Sitting quietly and watching television, 1.3METs x 60min., 22kcal
Sitting, writing, desk work, typing, 1.3METs x 120min., 43kcal
General Activities, 780min., 272kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel