30th Day, 7th Moon, R3

Our Orgasmic Days

09/06/2021

Daily Calorie Log
Sept 6, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,287 kcal

Night Drink, Hot Milk 219 kcal

Cocto-X-DEWS, 8 kcal

Sparkling DEWS, 900ml

Lunch 843 kcal

Mango (Pakistan), Fresh, 508g
Prune (Nagano), Fresh, 208g
Pineapple (Taiwan), Fresh, 342g
Provolone Valpadana Cheese (Italy), 78g

Dinner, Conpei Yaki 1,199 kcal

Corned Beef (Uruguay), 200g
Egg (Nagano), 178g
Cabbage (Gunma), 150g
Ridder Cheese (Norway), 68g
Butter (Australia), 10g
Hamburger Sauce, 70g

Snack 17 kcal

Coffee (Tanzania), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

3,075 yen (1,537 yen per person).

Activities, 316 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 120min., 42kcal
General Activities, 840min., 274kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel