5th Day, 8th Moon, R3

Our Orgasmic Days

09/11/2021

Daily Calorie Log
Sept 11, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,133 kcal

Cocto-X-DEWS, 9 kcal

Sparkling DEWS, 1100ml

Dinner 2,288 kcal

Grain-free Hamburger, Home-made, 600g
Hamburger Sauce, 2/3 of 180g
Mushroom (Canada), 2/3 of 150g
Nectarine (USA), Fresh, 178g
Pineapple (Philippines), Fresh, 292g
Beer (Japan), half of 350g

Snack 836 kcal

Caramel Custard Pudding, 2 cups
Coffee (Tanzania & Ethiopia), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,658 yen (1,329 yen per person).

Activities, 459 kcal Burned

Automobile driving, 2.METs x 90min., 104kcal
Walking, 2.5METs x 15min., 26kcal
Food shopping with or without a grocery cart, standing or walking, 2.3METs x 20min., 30kcal
Digging, spading, filling garden, composting, light-to-moderate effort, 3.5METs x 10min., 29kcal
General Activities, 825min., 270kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel