7th Day, 9th Moon, R3

Our Orgasmic Days

10/12/2021

Daily Calorie Log
Oct 12, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,881 kcal

Cocto-X-DEWS, 8 kcal

Sparkling DEWS, 900ml

Lunch 985 kcal

Pear (Tochigi), Fresh, 390g
Banana (Mexico), Fresh, 352g
Gouda Cheese (Netherlands), 121g

Dinner 871 kcal

I had 55% of the following amounts.

Onion (Hokkaido), 350g
Mushroom (Canada), 205g
Mozzarella Cheese (Italy), 200g
Konjac Noodle (Gunma), 200g
White Wine, 200g
Celery (USA), 186g
Egg (Chiba), 106g
Cane Sugar, 30g
Butter (Australia), 30g
Pink Rock Salt (Pakistan), 15g
Curry Powder, 15g
Tomato Powder, 10g
Garlic Powder, 2g
*Basil, Dried, 1g
Distilled Water, 800ml

Snack 17 kcal

Coffee (Kenya), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,194 yen (1,097 yen per person).

Activities, 314 kcal Burned

Sitting, reading, book, newspaper, etc., 1.3METs x 120min., 42kcal
General Activities, 840min., 272kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel