17th Day, 9th Moon, R3

Our Orgasmic Days

10/22/2021

Daily Calorie Log
Oct 22, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,665 kcal

Night Drink, Hot Lime 184 kcal

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml
Hot DEWS, 250ml

Dinner 1,459 kcal

Banana (Guatemala), Fresh, 416g
Grape (USA), Fresh, 420g
*Akebia, Fresh, 59g
Raspberry (USA), Fresh, 68g
*Persimmon, Fresh, 429g
Fondue (I had 50% of the following amounts.)
- Cream Cheese (Australia), 80g
- Cheddar Cheese (Australia), 60g
- Gouda Cheese (Netherlands), 120g
- White Wine, 70 ml
- *Garlic, 0.2g
- Nutmeg, 0.2g

Snack 17 kcal

Coffee (Zambia), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,979 yen (1,489 yen per person).

Activities, 320 kcal Burned

Sitting, reading, book, newspaper, etc., 1.3METs x 120min., 43kcal
General Activities, 840min., 277kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel