9th Day, 11th Moon, R3

Our Orgasmic Days

12/12/2021

Daily Calorie Log
Dec 12, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,302 kcal

Night Drink, Cocoa 357 kcal

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Lunch, Tomato Soup 221 kcal

Dinner 1,702 kcal

Persimmon (Wakayama), Fresh, 384g
Grapefruits (South Africa), Fresh, 117g
Banana (Guatemala), Fresh, 528g
Raclette Cheese (Hokkaido), 256g

Snack 17 kcal

Coffee (India), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,394 yen (1,197 yen per person).

Activities, 828 kcal Burned

Chopping wood, splitting logs, moderate effort, 4.5METs x 120min., 497kcal
Sitting, light office work, in general, 1.5METs x 120min., 71kcal
General Activities, 720min., 260kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel