13th Day, 11th Moon, R3

Our Orgasmic Days

12/16/2021

Daily Calorie Log
Dec 16, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,886 kcal

Night Drink, Hot Milk 279 kcal

Morning Shot, Hot Kahlua Milk 216 kcal

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Lunch 652 kcal

Durian (Vietnam), Thawed, 490g

Snack, 590 kcal

Wasabi Butter, 45g
Banana (Guatemala), Fresh, 339g

Dinner, 1,144 kcal

Strawberry Choco Cheese Cake, 3 cups
Coffee (Brazil), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

3,823 yen (1,911 yen per person).

Activities, 316 kcal Burned

Sitting, reading, book, newspaper, etc., 1.3METs x 120min., 42kcal
General Activities, 840min., 274kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel