11th Full Moon, R3
Daily Calorie Log
Dec 19, 2021
Ratio of Salt and Sugar Intake To Water
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 2,121 kcal
Night Drink, Hot Cassis 111 kcal
Morning Shot, Hot Milk 238 kcal
Cocto-X-DEWS, 5 kcal
- Sparkling DEWS, 600ml
Dinner 1,750 kcal
- Oden Stew
- Mikan (Wakayama), Fresh, 28g
- Kiwi Fruits (Wakayama), Fresh, 94g
- Banana (Guatemala), Fresh, 164g
- *Mustard Seeds, Pickled, 60% of 30g
- Beer (Japan), 50% of 350ml
Snack 17 kcal
- Coffee (Zambia & India), Home Roast, 430ml
Foods marked * are from our garden.
Summary by Food Category
Today’s Food Cost
1,627 yen (813 yen per person).
Activities, 639 kcal Burned
- Digging sweet potatoes, 5.METs x 70min., 331kcal
- Sitting, writing, desk work, typing, 1.3METs x 120min., 43kcal
- General Activities, 770min., 266kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語