19th Day, 11th Moon, R3

Our Orgasmic Days

12/22/2021

Daily Calorie Log
Dec 22, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,438 kcal

Morning Shot 17 kcal

Coffee (Indonesia), Home Roast, 430ml

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Dinner 1,186 kcal

Mango (Peru), Fresh, 826g
Kiwi Fruits (USA), Fresh, 156g
Pear (Yamagata), Fresh, 306g
Provolone Valpadana Cheese (Italy), 125g

Snack, Hot Milk 230 kcal

Summary by Food Category

Today’s Food Cost

1,619 yen (810 yen per person).

Activities, 337 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 120min., 42kcal
Automobile driving, 2.METs x 20min., 23kcal
General Activities, 820min., 271kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel