27th Day, 11th Moon, R3

Our Orgasmic Days

12/30/2021

Daily Calorie Log
Dec 30, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,050 kcal

Morning Shot, Hot Lime 162 kcal

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Dinner 1,866 kcal

Mango (Peru), Fresh, 677g
Melogold (USA), Fresh, 204g
Kiwi Fruits (Wakayama), Fresh, 197g
Pear (Yamagata), Fresh, 283g
Blueberry (USA), Fresh, 56g
Banana (Guatemala), Fresh, 454g
Cheddar Cheese (Australia), 155g

Snack 17 kcal

Coffee (Kenya), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

3,101 yen (1,550 yen per person).

Activities, 616 kcal Burned

Cleaning windows, washing windows, general, 3.2METs x 120min., 313kcal
Sitting, writing, desk work, typing, 1.3METs x 120min., 43kcal
General Activities, 720min., 260kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel