28th Day, 11th Moon, R3

Our Orgasmic Days

12/31/2021

Daily Calorie Log
Dec 31, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,352 kcal

Morning Shot, Cocoa 415 kcal

Cocto-X-DEWS, 3 kcal

Sparkling DEWS, 300ml

Dinner 1,834 kcal

Banana (Guatemala), Fresh, 412g
Mango (Peru), Fresh, 608g
Kiwi Fruits (Wakayama), Fresh, 163g
Blueberry (USA), Fresh, 73g
Persimmon (Aichi), Fresh, 197g
Pear (Yamagata), Fresh, 252g
Fondue (I had 60% of the following amounts.)
- Cream Cheese (Australia), 80g
- Raclette Cheese (Hokkaido), 160g
- Gouda Cheese (Netherlands), 40g
- White Wine, 80 ml
- Garlic Powder, 1g
- Nutmeg, 0.3g

Snack, 101 kcal

Cream, 20g
Coffee (Indonesia), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

3,344 yen (1,672 yen per person).

Activities, 318 kcal Burned

Sitting, reading, book, newspaper, etc., 1.3METs x 120min., 43kcal
General Activities, 840min., 275kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel