Autumn Equinox, R2

Our Orgasmic Days

09/22/2020

Daily Calorie Log
Sept 22, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,485 kcal

Cocto-X-DEWS, 8 kcal

Sparkling DEWS, 900ml

Dinner, 2,157 kcal

Sukiyaki (I had 60% of the whole recipe.)
- Beef, Navel End (New Zealand), 665g
- Onion (Hokkaido), 494g
- Konjac Noodle (Gunma), 394g
- Egg (Gunma), 372g
- Cane Sugar (Okinawa), 160g
- *Shiso, 11g
- Celtic Sea Salt, 13g
- Distilled Water, 600ml
Beer (Gunma), 50% of 330ml

Snack 320 kcal

Caramel Custard Pudding, 1 cup
Coffee (Cuba), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,030 yen (1,015 yen per person).

Activities, 537 kcal Burned

Cleaning, 3.2METs x 100min., 258kcal
General Activities, 860min., 279kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel