Cornered Friday
I burned 810 kcal today but still big caloric surplus remains.
Daily Calorie Log
Apr 20, 2018
Intake of Three Basic Components of ORS
See ORS Ratio.
Caloric Balance and Macronutrient Ratio
Foods Taken (Charged Calories) 1,817 kcal
Blue Solar DEWS with B, 6 glasses(300ml/glass) and 1 liter
Cocto-X, 22 pieces 487 kcal
- Neo Chocolate Taste, 11 pcs
- Neo Walnut Taste, 11 pcs
Banana with Oil 989 kcal
- Banana (Philippines), Fresh, 1,020g
- Olive Oil (Palestine), 12.6g
Fresh Fruits, 342 kcal
- *Amanatsu Orange, Fresh, 752g
- *Strawberry, half of 5g
Foods marked * are from our garden.
Summary by Food Category
Activities, 1,238 kcal Burned (including general activities)
- Watering plants, 2.5METs x 111min., 143kcal
- Transplanting dahlia, 5METs x 31min., 121kcal
- Automobile driving, 2METs x 60min., 46kcal
- Weeding, cultivating for myoga (Japanese ginger), 5METs x 166min., 650kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
********************************************************************
If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
********************************************************************
English
日本語